Do You Have to do Cardio to Lose Weight?

⍟Why do we do cardio in the first place? Who would probably benefit from doing some? Who probably wouldn't? When can it become a "bad thing"? Recommendations?

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Steve is a Nationally Registered Dietitian, with a Master’s Degree in Dietetics, Nutrition & Exercise Physiology. He is a fitness, print and commercial model, who has been training for over 10 years, and has dedicated his life to learning everything he can about how to improve one’s health, body and mind. It is Steve’s mission to help 1,000,000 people improve the quality of their life, through exercise and nutrition.

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