How to Do Power Yoga for Weight Loss at Home | TOP 7 Best POWER YOGA Poses

How to Do Power Yoga for Weight Loss at Home | TOP 7 Best POWER YOGA Poses

Here are some fantastic Power Yoga poses that promote weight loss, along with a few tips to help you practice them.

1:Basic Squats

It is always advised to begin any yoga exercise with your basic. This helps you warm up and get used to the cardiovascular exercises that you are going to perform.

The Utkatasana or simple squats help you tone your thigh muscles. Just squatting down half way and getting up is what this exercise is all about. It is important to follow and maintain technique of inhaling and exhaling while going down and coming up.

2:Downward Dog to Half Plank Variation

This Power yoga pose is another demanding pose which requires your core strength. Raising your leg high up to the ceiling and getting it forward makes you tighten your abdominal muscles.

3:Downward Dog to Small Dog

This again is similar to the one mentioned above. In the Downward Dog position, you do small bends along with your inhaling and exhaling. This exercise again works well on your leg muscles and abdominal area.

4:Small Dog to Plank

This pose strengthens your core and also makes your shoulder muscles strong at the same time. This is an excellent way to tone your body and lose weight. This exercise is excellent for those aiming at weight loss.

5:Standing to Leg Raise

Inhaling and lifting both your legs one at a time up towards the ceiling is a great exercise for weight loss and toning the problem areas, especially in the mid-section. This exercise works on your knees, thighs and engages the entire lower body.

6:Abdominal Churning

This is a fantastic way to burn the fat around the hips and tone up the belly. Do not forget to inhale and exhale during this time — breathing is very important during the clockwise and anti-clockwise rotations. This exercise strengthens and tones the lower body. Once done with the core exercise, rest in Savasana.

7:The Markat Asana

This asana provides a good twist to the back and stretches the back muscles well. Twist one leg over the other alternatively in this asana to help relieve stress and tension in the back.

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