FREE PCOS Diet Plan - Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health

PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s

DIET PLAN :

Breakfast :

1 small serving of fruit

+ Protein (2-3 whole eggs, paneer, protein shake, Upma)

Lunch :

Lean Protein (2-4 egg whites, chicken breast, fish, paneer)

+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)

+ Dal + Salad (without potato)

Snacktime :

Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)

+ Tea/Coffee (with 1 Tsp sugar)

Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :

Small bowl of fruit

DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.

(You can have a cheat meal twice a week OR Have a cheat day once a week)

Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I

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After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is - The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat %

This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your pcos problem leaving you along with your fat %

How to cure pcos / pcod - The ultimate pcos diet plan for women.

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